So week 2 is completed and looking forward to week 3 already.
Highlight of todays run was running with my new shoes. A Pair of Asics Gt 1000 which I bought from Sportsshoes. Com. Good service and prices. New running shoes always require a little wearing in and I found this today quite bouncy and supportive. I couldn't carry on with the old New Balance shoes which I've had many years. To do so would have invited injury.
Definitely an Autumnal feel to the weather today and I doubled up with two tops but still fine for shorts.
I'm appreciating the gentle start to this programme and hoping it fires my former enthusiasm for running and I really want to lose some weight.
Onwards and upwards!