Consolidation Run 40

[Papillon17]

Well today managed a second run in three days, both 5ks and this one was a few seconds faster not much in the light of day but in the right direction. Hopefully no aftereffects will see in time. So good to have Laura’s backing using Week 9 Run 3 to run to. Good luck to everyone what ever stage of C25K your at. Believe in the programme and you will achieve it. Listen to this old man who started running January 2019 and now runs 5k under 30mins nearly every time.

[Buddy34 Graduate]

You seem to doing great with your runs with no aches or pains 🤞. You may say you're old 😂 but you're out and running. 😊😊

[Papillon17 Graduate in reply to Buddy34]

Thanks trying to get across if I can do it it so can others.

[Katnap Graduate]

😁

[Annieapple Administrator Graduate]

Good & encouraging to hear! I will be following you in that wonderful post grad era very soon!! 🏃‍♂️ 🏃‍♀️

[Papillon17 Graduate in reply to Annieapple]

It’s a lovely place to be.

[Astra5 Graduate]

Totally agree, it is amazing how this program can turn your life around. Personally I am not bothered about speed but love being able to do things with ease now. Still have Laura helping me for 1st 30 mins so have that in common Papillon17. Maybe I will spice it up by choosing another voice??? Best thing going.

[Papillon17 Graduate in reply to Astra5]

Well done to you too