Well today managed a second run in three days, both 5ks and this one was a few seconds faster not much in the light of day but in the right direction. Hopefully no aftereffects will see in time. So good to have Laura’s backing using Week 9 Run 3 to run to. Good luck to everyone what ever stage of C25K your at. Believe in the programme and you will achieve it. Listen to this old man who started running January 2019 and now runs 5k under 30mins nearly every time.
Consolidation Run 40: Well today managed a... - Couch to 5K
Consolidation Run 40
![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
Papillon17Graduate
Written by
![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
Papillon17
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
You seem to doing great with your runs with no aches or pains 🤞. You may say you're old 😂 but you're out and running. 😊😊
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
KatnapGraduate
😁
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Good & encouraging to hear! I will be following you in that wonderful post grad era very soon!! 🏃♂️ 🏃♀️
![Astra5 profile image](https://images.hu-production.be/avatars/14aacdc13503472ba2d47210a40c2090_small@2x_100x100.jpg)
Astra5Graduate
Totally agree, it is amazing how this program can turn your life around. Personally I am not bothered about speed but love being able to do things with ease now. Still have Laura helping me for 1st 30 mins so have that in common Papillon17. Maybe I will spice it up by choosing another voice??? Best thing going.
Not what you're looking for?
You may also like...
Consolidation run 3
Didnt manage my run 3 yesterday let alone the 3 miles I promised myself.☹
Yet again found myself so...
Consolidation run 1
That was tough this morning due to the humidity, but weirdly I really enjoyed it. At least it...
First Consolidation Run
My first post C25K run. I didn’t manage 5k in any of the three W9 runs, so wanted to complete 5k...
1st Consolidation Run
I did my first run this evening, after graduating on Sunday. I didn’t enjoy it much ☹️ I felt lost...
16th Consolidation Run
Today I came of age as a runner. I took off the training wheels of the C25K app and did my first...