Just want to say a big thank you to everyone here in this forum for their inspiring posts and advice.
I am currently on W7 and have managed to complete the first run. Unfortunately, I injured my neck/back and had to take a break for about a week and I'm a bit concerned when I return.
Any advice? Should I go back to other weeks and get back into fitness that way?
I'm a slow runner so would appreciate any tips.
Does anyone have any recommendation on foot wear for running that is waterproof? I have some running trainers but they're not waterproof. Or waterproof running gear.
C25K is an amazing program, really am enjoying doing it. 🙂
Many thanks in advance!
Written by
Alias47
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Glad your neck/back is feeling better, as you've only had 1 week out you should be able to pick up where you left off. Not sure about waterproof trainers but I like Decathlon for running gear. Slow running is good that's how we get to the end of each run. Good luck 😊
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