Week 4 run 2

[ToucheTurtle]

I think I broke my body 😂 I woke up sore all over and thighs burning this morning. It was hard going and number 2 monster was not enjoying it but we did it 😀. Gonna take a couple of extra days rest I think. Halfway!!!

[Hidden]

Yes you did it! 😊 Congrats.

Those aches shouldn't last to long..

[IannodaTruffe Mentor]

Well done.

Make sure you do the full set of post run stretches, immediately after every run, while muscles are still warm and supple, as linked to in the guide to the plan healthunlocked.com/couchto5...

[Annieapple Graduate]

👍👏🎈Well done getting to the halfway mark! Celebrate with a warm Epsom Salt bath to ease those aches & then follow all the advice from IannodaTruffe!

[Buddy34 Graduate]

Great you've completed wk4r2. Are you stretching after EVERY run and if you can fit in lots of walking on rest days that will help also. Well done you.

nhs.uk/live-well/exercise/h...

[ToucheTurtle in reply to Buddy34]

I am luv. Going to look at some new shoes today as I think that’s part of it 😊

[MuddledGardener Graduate]

Well done on getting so far! Ditto the advice above. Maybe slow down a bit, too?

[ToucheTurtle in reply to MuddledGardener]

I’d be going backwards 😂 it was just a bad run. Run 1 of this week was awesome but new trainers and an extra days rest. I can do this! 🤪