A few aches and pains the morning after but basically ecstatic! The final run, the 20-minuter was weird in that it felt impossible in the first few minutes, then ok, then impossible again, then ok again right up to Laura's call. I'm still buzzing the next day about carrying that one off.
W5R2 was also a good 'un because I ran straight from work, the first time I felt up to doing that. Achilles started feeling tender so I slowed it right down, must have looked like I was virtually running on the spot. Can't help being a bit self conscious as there are nearly always much more fit-looking runners out and about where I go....but its a means to an end so s*d it!