Couch to 5K
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Week 5 done!

I'm feeling really proud of myself for having completed W5R3 today. I finished strong and didn't struggle. This has given me real confidence to look forward to week 6 and continue on my journey. It's been a good end to a hugely positive week for me. The support of people on here and my pledge to report progress is really motivating. Thank you 👣👣

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Congratulations Susojan; it's a fantastic feeling isn't it?!

A whole 20 minutes running!!

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Absolutely! Thanks

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And yet another week crossed off, Susojan - that run is such a turning point- well done :)

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Thank you!

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Well done you!

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Thank you!

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Well done susojan it's a brill feeling isn't it! I did w6R1 in rain this morning...w5r3 does motivate you to carry on, I wouldn't have walked to the car in the rain a few months ago! 😊

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I know that mindset! It's actually quite nice to run in the rain isn't it!

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Me too...amazing feeling isn't it...personally I am in shock that I could do it 😄

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Hi yes! Makes you realise just what you're capable of - I've always been one of those who 'can't run', but it seems that I can when I give it a go...!

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Terrific stuff Susojan... thats a milestone run, a real turning point. You should be very proud of yourself.😊

Onwards and upwards

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Thank you!

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That's so fantastic! Well done!!!! I did W5 R1 today. First time running on the street and found it quite hard. So well done you. Hope I can say the same after Friday's run!

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One foot in front of the other! Good luck!!

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woohoo! That's a milestone run under your belt! Wk 6 can be a bit tough but you are ready for it! Look forward to your next post 😊

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Thank you buddy!

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