Just getting started

[Bluegirl54]

2 runs down in week 1. A long way to go.....

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MrsCDN Graduate]

It will fly by.

[SueAppleRun Graduate]

Well done for getting started

[Slothgoesrunning Graduate]

Enjoy it - trust in the programme and keep posting. We’ll all be cheering you on 🏃‍♀️

[Snailpace1]

You might think it's a long way but think positive, it's now 2 runs less to complete it

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Annieapple Graduate]

👋 well done you are on your way!! Enjoy each run as it happens & don’t worry about any future runs. Be proud of yourself that you are out there and doing this. You will build up strength & confidence with every run.

Well done for getting 2 runs ✅👏

[Supermeisty]

Well done for completing 2 runs so far! I have just started the program myself last night. Keep up the good work!