Just getting started ...

[Knocky-knees]

Hello everyone, well, I cannot believe this of myself but I got up and RAN before work this morning! It’s so unlike anything I’ve ever done before! That’s my 2nd run on week 1 so I’m just a 54 year old complete beginner but feeling, dare i say, ok about it 👍xx

[purplewalker Graduate]

Brill, this 52 year old non runner graduated just over a week ago and always hated running! You can do this and might even get hooked!!

[Myzinnyboy Graduate]

Well done on getting out there!

[Clarebear73 Graduate]

Well done 👏

[Hidden]

Age is a number that’s all , well done 👍

[AlMorr Ambassador Graduate]

Congratulations and welcome to the forum and C25K, you seem to have enjoyed your runs so far, may it long continue for the next 9 weeks until you graduate, remember that you can repeat any runs or week's if you wish. 😊 🏃

[MuddledGardener Graduate]

Well done! 😀

[notquiteretired Graduate]

aww well done , keep it going we can all do this👍

[TheTaffSnail Graduate]

It changes you. I used to love my bed and no one I know can believe I've been getting up at 5.15 to run. I've just graduated this week and it feels great. Stick with it you will enjoy it so much.

[notquiteretired Graduate in reply to TheTaffSnail]

congratulations on graduating

hope the programme has same effect on me

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[JaoJao]

These early weeks are brilliant, enjoy the journey! My runs are a mix bag of early mornings or after work, the early morning ones a great in that once they are out of the way you can lounge around all day as recovery 😂

[Knocky-knees Graduate]

Thank you for the support and encouragement, I’m about to start W3R1 and am feeling nervous about it, i’ve been running slowly up to now seem still seem to get so out of breath! Anyway, I love my achievement up to now and I’ll keep it up, I’m determined 👍 xx

[RiaT]

Wow!! Well done you!! This 54 year old is on week 1, day one tomorrow! Wish me luck!

[Mustbemad1 in reply to RiaT]

Good luck with it all, take it slow you will be fine