Hello everyone, well, I cannot believe this of myself but I got up and RAN before work this morning! It’s so unlike anything I’ve ever done before! That’s my 2nd run on week 1 so I’m just a 54 year old complete beginner but feeling, dare i say, ok about it 👍xx
Just getting started ...: Hello everyone, well... - Couch to 5K
Just getting started ...
![Knocky-knees profile image](https://images.hu-production.be/avatars/52f11ab485d1856ba2c11eeaa7dbbbc0_small@2x_100x100.jpg)
![Knocky-knees profile image](https://images.hu-production.be/avatars/52f11ab485d1856ba2c11eeaa7dbbbc0_small@2x_100x100.jpg)
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
Brill, this 52 year old non runner graduated just over a week ago and always hated running! You can do this and might even get hooked!!
![Myzinnyboy profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
Well done on getting out there!
![Clarebear73 profile image](https://images.hu-production.be/avatars/30d933822185c48bd32d2e4d12d0f6ca_small@2x_100x100.jpg)
Well done 👏
Age is a number that’s all , well done 👍
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations and welcome to the forum and C25K, you seem to have enjoyed your runs so far, may it long continue for the next 9 weeks until you graduate, remember that you can repeat any runs or week's if you wish. 😊 🏃
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Well done! 😀
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
aww well done , keep it going we can all do this👍
![TheTaffSnail profile image](https://images.hu-production.be/avatars/3bf5173c67327c30adb89fe119f2f0d2_small@2x_100x100.jpg)
It changes you. I used to love my bed and no one I know can believe I've been getting up at 5.15 to run. I've just graduated this week and it feels great. Stick with it you will enjoy it so much.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
These early weeks are brilliant, enjoy the journey! My runs are a mix bag of early mornings or after work, the early morning ones a great in that once they are out of the way you can lounge around all day as recovery 😂
![Knocky-knees profile image](https://images.hu-production.be/avatars/52f11ab485d1856ba2c11eeaa7dbbbc0_small@2x_100x100.jpg)
Thank you for the support and encouragement, I’m about to start W3R1 and am feeling nervous about it, i’ve been running slowly up to now seem still seem to get so out of breath! Anyway, I love my achievement up to now and I’ll keep it up, I’m determined 👍 xx
Wow!! Well done you!! This 54 year old is on week 1, day one tomorrow! Wish me luck!