So today is the day I begin the C25K. After years of being on and off with my running and having ZERO motivation I have decided to give this a good go. I have always been the "lazy" one out of my family/friends and have always been negative about exercise but after stepping on the scales at the beginning of the year I decided now was the time to change that!
I've left it a while to try and lose some weight before starting to run, so 1.5st down now is the time. I've brought my running gear to work to go for W1R1 whilst on my lunch break as I'm up and out of the house early and don't get in until late. I'm so anxious about being out there and people seeing me run, all out of breath and sweaty (silly, I know!) so I'm trying really hard to push myself to do this today.
Any advice or tips would be greatly appreciated, how do you deal with self-consciousness when running? What gets you motivated?
Here we go!!