What is the program for the 2nd week?

[Sallilas]

Hi guys.

I’ve completed the first week of 3 runs, so what can I expect in the 2nd week?

First week is 5 min brisk walk, 60 secs slow jog and 90sec brisk walk alternating, what is the pattern in the 2nd week?

Ta

[Wiganspud]

5 walk 1.5mins run 2 mins walk.. I think it's 5times then 5min walk to finish... X

[Sallilas in reply to Wiganspud]

Thank you

[Oldfloss Administrator Graduate]

nhs.uk/live-well/exercise/c...

Do check out the pinned pos FAQ...loads of info there 🙂 Well done!

[Sallilas in reply to Oldfloss]

Thank you 👍🏼😊

[GoGo_JoJo Graduate]

Well done!! If you read the guide to the programme there is a link to all the weeks if you want to know in advance plus its packed with everything you need to know!

healthunlocked.com/couchto5...

[Sallilas in reply to GoGo_JoJo]

Thank you so much! 👍🏼😊

[Annieapple Administrator Graduate]

Well done 1:3 ✅👍

[Sallilas in reply to Annieapple]

Thank you 😊