Really like the set up of the program and beginning to get the hang of it in terms of pace.
In fact last night I did the program twice. After the 5 minute cool down I felt great and felt like I could do a lot more. So I restarted it. I marked down the completion of the run. Then restarted it and skipped the warm up. It was tiring near the final few minutes st the end of the 2nd set but I stuck with it and feel great after it. Can really feel the growth in my shin and calf muscles.
I feel ready for next week which I’m surprised with. When I first started and struggled I thought it was gonna be an uphill battle but I’m looking forward to it, really working up a sweat on these runs.