I've tried to start my W1R1 this week but had to abandon the first day of running due to me stopping to drink some water. I've paused my MP3 when clicked play again it started the program back to the 5 minutes brisk walk, my body would not accept the thought of starting all over to do the 5 minutes brisk walk I had to abandon the first run.
Yesterday I did the 2nd day run and was happy to complete it tomorrow I will do day 3 and looking forward to it. Now I'm thinking what will I do when it rains just would like some advise what others do on rainy day. I don't mind if it's not raining heavy I can carry on but when it's heavy rain and I cannot do a day of the 3 days run.