Yes I've done it :): After completing wk 9 run... - Couch to 5K

Couch to 5K

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Yes I've done it :)

LauraJS profile image
LauraJSGraduate
β€’9 Replies

After completing wk 9 run 2 and making the difficult decision to stop running due to shin splints in July for a month, I repeated a few sessions and have just completed my third 30 minute run in a week :) :) so pleased I made it.

I tried C25K a few years ago and didn't get far at all, so glad I tried again- never give up, if you keep trying any-one can make it to 30 minutes running!

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LauraJS profile image
LauraJS
Graduate
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9 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Annieapple profile image
AnnieappleAdministratorGraduate

FantasticπŸŽˆπŸπŸ””πŸŒŸπŸŽ‰

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations. Especially well done working back from injury. Celebrate well, enjoy consolidation and all your future running adventures

calcon profile image
calconGraduate

Well done you

Newbeg60 profile image
Newbeg60Graduate

Brilliant! Well done!

Jazzyrunner profile image
JazzyrunnerGraduate

Brilliant, well done, great determination! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Enjoy consolidation!

Congratulations!

Cath400 profile image
Cath400Graduate

Well done. Great going after injury

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