Can't believe that's the end of the programme. I did my final run this morning and powered through the 30 minutes. I think I was just under the 5k in that time but blaming the head wind lol. When I think of those first few weeks of run walk it seemed impossible to get to 30 mins solid running. I've run through all weather's, rain, snow and sun and watched the seasons change by lochs, hills and sea. I've lost over a stone combining this with the nhs 12 week plan and I feel so good.
today's run felt great and I felt determined. At 20 minutes I did feel tired but then something kicked in and by 30 mins I could have kept going.
now for the next plan. I'm going to work on speed and am doing a 10k later this year so will keep running for that.
if anyone has any advice on 10k apps that would be great because I've loved running with Laura.
one last thing...how do I get my graduate badge?
Thanks to all on this site...its such a positive place 🏃🏆👟