Hi all. I have just completed day 1. In 2016 I was running 6 miles but life got in the way and I stopped doing something I loved that made me happy and feel good. So today I have started again from the very beginning. I've chosen Sarah Milligan to keep me going! X
Day 1: Hi all. I have just completed day 1. In... - Couch to 5K
Day 1
Written by
Lizzie45
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4 Replies
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Buddy34Graduate
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Enjoy it!
Keep going Lady
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