A good week of running this week, completed Couch to 5k on Tuesday, and then decided to try and time how long it takes me to actually do 5k.
Thursday I did it in 36.56 minutes, and today I did it in 36.34 minutes. I'm always trail running on a heath so this is bogs-sand-hills-gravel-undergrowth and you have to go through several gates, so I suppose that all slows things down, but I was hoping I would be a bit faster than that, but hoping I can use this baseline to improve! 
Well done! Don't forget to ask the admins for your graduation badge.
Hopefully asked in the right place, thanks for the recommendation!
Yay shiny badge 
You're doing great don't speed up too much that you then give yourself an injury. Just enjoy running. 😊
That’s pretty impressive for trail bogs gates etc
The gates are quite troublesome and fiddly to do!
Congratulations on the 5k(s)
Sub 37 is a very good time for a brand new graduate, and that’s without the bogs, sand, gravel, undergrowth and of course the hills!
I don't really know what counts as 'good', so that's handy to know, thanks I'm getting used to the mud and sand, but random brambles and mainly the hills are not my friend! Hopefully good practice though!
There is no “good”... well, not as a defined pace. Don’t let athletics on the TV fool you, the only runner everyone competes with is themselves, even when at a marathon start line with 40000 other runners in the “race”
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
Wow loads of info there, many thanks! 👍
Pondering Graduation(s)
Post graduation how far are you all running?
Are tempo runs basically 'race pace' runs?
Graduation: 2 days before my half-century!
