A good week of running this week, completed Couch to 5k on Tuesday, and then decided to try and time how long it takes me to actually do 5k.
Thursday I did it in 36.56 minutes, and today I did it in 36.34 minutes. I'm always trail running on a heath so this is bogs-sand-hills-gravel-undergrowth and you have to go through several gates, so I suppose that all slows things down, but I was hoping I would be a bit faster than that, but hoping I can use this baseline to improve!
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wyrdwolf
Graduate
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I don't really know what counts as 'good', so that's handy to know, thanks I'm getting used to the mud and sand, but random brambles and mainly the hills are not my friend! Hopefully good practice though!
There is no “good”... well, not as a defined pace. Don’t let athletics on the TV fool you, the only runner everyone competes with is themselves, even when at a marathon start line with 40000 other runners in the “race”
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