Hi all I just wondered how far you are running on your runs. I'm finding 3 5k runs a week a bit much. I seem to be slowing down too!!
I do have to take my little one in the pushchair and on those runs I'm really struggling to manage 5k.
Yesterday I did my slowest 5k yet, having said that I did have the pushchair, roadworks, quite strong wind and a hill to deal with - 37 minutes I can usually manage 32 minutes.
So should I aim for only one or two longer runs and a shorter one? What's everyone else doing? I did only graduate beg of October...so by no means expert!!