Just completed week 5. On week 1 l struggled to do the 60 sec runs. Week 5 i found easier than week 1. Feel chuffed. My goal is to run a 5k with my son and 12 year old grandson. Hope i achieve it.
I have always done all sports but NEVER running.
Newby: Just completed week 5. On week 1 l... - Couch to 5K
Newby
Written by
kend6847
To view profiles and participate in discussions please or .
4 Replies
•
Rogie55Graduate
I’m sure you’ll achieve it. It is so wonderful. Nice ambition to run with the kids.
Buddy34Graduate
Great for completing wk5. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Just done 2nd run week 6. Done it twice and found it hard. Ran both outdoors which with the up and down inclines make it much harder than treadmill. My intention is to repeat this run until l find it a little easier. Both done in Spain, much hotter but the beach prom helps.
Not what you're looking for?
You may also like...
newby
Well that’s Week 1 finished ... looking forward to Monday to start Week 2 ..hoping you guys can...
Newby
Morning all
Really new to all this never run before in my life, other than for trains and taxis...
Newby
Hi everyone just saying hi. I have just finished week 7 run 3 and later today I shall be doing...
Newby🤪
Hi just joined and will be starting on day 1 of the couch to 5k programme tomorrow! Never run...
Newby!
Newby!
Newby 
Newby
Newby
