So i might have pushed myself a bit too much last night. I pushed on and ran for 30 mins...
This morning .. my right knee is agony 
any suggestions... feels painful and stiff
Week 8 run 1: So i might have pushed myself a... - Couch to 5K
Week 8 run 1
Written by
Coupeturbo
To view profiles and participate in discussions please or .
2 Replies
•
AnnieappleAdministratorGraduate
😫 REST 2 days. ICE it today & elevate when sitting. Try a gentle walk on second rest day. Go to a physio if not decidedly improving.
Don’t push yourself more than the program otherwise you will delay graduation! It’s a temporary blip you will soon be back on track😀
Buddy34Graduate
A few extra rest days will help and maybe some walking to keep things moving😊
Not what you're looking for?
You may also like...
Week 8 run 1 completed
Wow did I say week 8, o boy have come a long way.
Did my first run yesterday, returning to the...
Week 8 Run 1 Done -Meh
Blimey, it was surprisingly warm this morning at 04:45. The sun was just coming up, but the air was...
WEEK 8 Run 1 done!
Feeling really pleased with myself today. Not feeling great physically but gave run 1 a go and...
Week 8 run 2
Just came back from week 8 run 2. Feeling great , legs feel quite wobbly. Felt really tired before...
Week 4 Run 1 🥵
Wow. Just wow.
That’s was SO hard! 5 minutes of running seriously pushed me to my limit. At one I...
Week 9 - Run 1 🥵
Week 3 Run 1
Week 4 Run 1
Week 8 Run 1 
