Week 2

[Monnie41]

Morning week 2 run 2,struggled today time of the month ladies so body wasn't as spritley as previous runs felt I was dragging my body round the field 😂🙈anyone had that ? But I did it ✌also really trying to hit the ground on the balls of my feet as directed I feel like I'm crouching to run to do that ,will it get better as I learn a new way to run ? Trying to minimize aches I've been experiencing😮

[Buddy34 Graduate]

Great for completing your run . Also you should be trying to land on the middle of your foot , so not the ball and not the heel. It just will take some practice . Good luck 😊

[Monnie41 Graduate in reply to Buddy34]

Hello buddy ! Ah ok will try next time thanks so much for replying

Happy running too x

[GreenLizard Graduate]

Well done! It’s not until you start to do this programme you appreciate the challenge it can be. I know several peeps that have done it and wish I had been more encouraging - but I just didn’t get it until I started to run. Hope you have a smile on your face all day 🙂

[Monnie41 Graduate in reply to GreenLizard]

Hello GreenLizard

Ah thankyou ! Yeah you don't realise then you get it ,running for the mind helps so much too it's the main reason I'm drawn to it ,well done you also and thankyou for your kind encouragement lovely x

[GreenLizard Graduate in reply to Monnie41]

👍😁