Yay me!!!! I went out this afternoon straight after work, it was a little warmer than I expected but I loved it and I actually felt as though I was running and not just desperately moving my feet and trying to breath.
I did the route I did on Week 1 and have not done since and it felt fantastic to think back only 4 weeks to how hard I found it running for 60 seconds.
Looking forward to my next run on Saturday and starting week 5 
Well done, onwards and upwards
Great going back to the route you started on and now you're fitter than you were 4 weeks ago . Enjoy your run on Saturday. Well done you 😊
Congratulations on completing week 4, onwards and upwards to week 5, you are now around half way through the program.
Such a good feeling to ✅ off another week & realise this plan really works. Well done🎈
They say never look back, but that certainly doesn’t apply to C25K... looking back is wonderful isn’t it? Great progress... well done. Enjoy the wonderful week 5.
W4R3
W4R3 Done! 
W4R3 Completed!!
W4R3
W4R3 - Ouch
