W4R3

[tiggs1]

Yay me!!!! I went out this afternoon straight after work, it was a little warmer than I expected but I loved it and I actually felt as though I was running and not just desperately moving my feet and trying to breath.

I did the route I did on Week 1 and have not done since and it felt fantastic to think back only 4 weeks to how hard I found it running for 60 seconds.

Looking forward to my next run on Saturday and starting week 5

[Hidden]

Well done, onwards and upwards

[Buddy34 Graduate]

Great going back to the route you started on and now you're fitter than you were 4 weeks ago . Enjoy your run on Saturday. Well done you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing week 4, onwards and upwards to week 5, you are now around half way through the program.

[Annieapple Graduate]

Such a good feeling to ✅ off another week & realise this plan really works. Well done🎈

[UnfitNoMore Graduate]

They say never look back, but that certainly doesn’t apply to C25K... looking back is wonderful isn’t it? Great progress... well done. Enjoy the wonderful week 5.