Just starting

[Ineedapush]

Day one run one wish me luck☘

I cant run the lenght of the road I live on (20 houses)

[Buddy34 Graduate]

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing.......glad slow as you need to.

Enjoy your journey.

[damienair Graduate]

Enjoy the journey. It will change your life. Stick to the plan, run at a nice easy comfortable pace and in 9-10 weeks or so you will be running for 30 minutes nonstop.

Damien

[FatterPenguin Graduate]

I hope it goes well!

[Annieapple Administrator Graduate]

👍great decision to get out there. Follow the program to the letter & you will surprise yourself so here’s your push to put those trainers on and go! 🤣

[Goslow Graduate]

Good luck follow the plan it really works! 😁 happy running 🏃‍♀️

[MummyTum Graduate]

Welcome! You can do it 💪 Take it nice and slowly - like really, really slow! That’s the biggest lesson I’ve learned and I’m loving it. Good luck 😀🏃‍♀️👍🐌

[LeeU Graduate]

Welcome to the forum and C25K, the real secret is slow and steady, don't try to break any land speed or distance records, when the app or podcast says run, then do so at a very light jog, the aim is to complete all the running sections so pacing yourself is important.

Post your progress in the forums, we are a friendly bunch and will offer help, advice and encouragement where needed.

[Mark1909 Graduate]

Well done on making the decision to join, I can only echo what others have said in that you won’t regret it, there’s lots of support here and lots of encouragement, we are all learning- everyday is a school day, I hope you enjoy it and good luck ! 😀

[Ping-pong Graduate]

Congratulations on getting started. If you trust this programme you will be definitely be able to run to the end of your road very soon. Make sure you come back and tell us when you manage it 😊