Just starting

[Mikey05]

So I just started this morning did my first Run/walk on week 1. Hope it gets easier enjoyed it but had to walk halfway through one of the run Bits.

[Jullaly Graduate]

And very well done. Just keep the runs slow and then slower, the first week I imagined I needed to run like a greyhound 😂 but advice here was slow it all down and that worked for me. I bet you feel great though, looking forward to hearing how your next run goes

[Mikey05 in reply to Jullaly]

Feeling better now 😂 was not feeling great when I finished next run on Wednesday evening

[Smizz]

I’ve just finished week 1 and found the third run a whole lot easier. There was almost no swearing!!

[Mikey05 in reply to Smizz]

Yes there was lots of swearing when I finished I thought I was going to die 😂

[Mumsygill Graduate]

Well done Mikey. Keep going - it will get easier believe you me! I also say go slow- I still feel like im plodding on week 4! You can do this!

[Mikey05 in reply to Mumsygill]

Thanks I go only go slow and steady but I enjoyed it

[IannodaTruffe Mentor]

Welcome and well done.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Nat26]

I go really really slowly and it works. Have repeated some weeks twice but slowly progressing..good luck