Just starting

[Mindfree71]

Hi all! today I completed my second run of the week & I'm already feeling the benefits. I feel energised & can’t wait for Sunday to do it again.

[SkiMonday Graduate]

Sounds great! Welcome to the forum.

[Buddy34 Graduate]

Great for getting started. The benefits are not only physical but the mental health benefits continue also.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Mindfree71 in reply to Buddy34]

Thank you so much 😊😊

[Mindfree71 in reply to Buddy34]

Thank you, it’s been a long road I suffered a traumatic brain injury in March & my motor skills were affected, with the ptsd & injury I have been housebound but now I’m ready to start to rebuild myself & the C25K plan was a perfect place to start 😊😊

[Buddy34 Graduate in reply to Mindfree71]

Running really is great. You have obviously been through a lot . You have to run really slow and slower again if needed you will be able to tell with how your breathing is. Stay well hydrated 7 days a week not just on run days. Keep posting and reading on here 😊

[Monnie41 Graduate]

Go on girl 💯👌💪👏👏👏

[Mindfree71 in reply to Monnie41]

Thank you so much 😊😊

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with runs 1 and 2 and welcome to the forum, I hope you will enjoy the next 9 weeks, remember that you can repeat any runs or week's if you wish to, keep to the program, try and run on the same 3 days of the week, hydrate, drink plenty of water 💦, onwards and upwards to run 3 of week 1. 😊 🏃

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Annieapple Administrator Graduate]

Good for you👏👍🌷Welcome & keep posting!