Hi all! today I completed my second run of the week & I'm already feeling the benefits. I feel energised & can’t wait for Sunday to do it again.
Just starting: Hi all! today I completed my... - Couch to 5K
Just starting
![Mindfree71 profile image](https://images.hu-production.be/avatars/095dfc3de32a6926b4d242eb891b9d08_small@2x_100x100.jpg)
![Mindfree71 profile image](https://images.hu-production.be/avatars/095dfc3de32a6926b4d242eb891b9d08_small@2x_100x100.jpg)
![SkiMonday profile image](https://images.hu-production.be/avatars/0afc13670990459507bb13d4c78700ad_small@2x_100x100.jpg)
Sounds great! Welcome to the forum.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great for getting started. The benefits are not only physical but the mental health benefits continue also.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
Thank you, it’s been a long road I suffered a traumatic brain injury in March & my motor skills were affected, with the ptsd & injury I have been housebound but now I’m ready to start to rebuild myself & the C25K plan was a perfect place to start 😊😊
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on starting C25K with runs 1 and 2 and welcome to the forum, I hope you will enjoy the next 9 weeks, remember that you can repeat any runs or week's if you wish to, keep to the program, try and run on the same 3 days of the week, hydrate, drink plenty of water 💦, onwards and upwards to run 3 of week 1. 😊 🏃
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Good for you👏👍🌷Welcome & keep posting!