Woo hoo I am so chuffed I have actually gone and done itπ¬. I feel elated I never thought I would ever manage it, at the beginning 1 minute felt really hard! Today I decided to see if I could actually do 5k as have been normally around the 3.4 so when I had done my 30 mins I just kept going and it took me 40mins to do 5 k
I would like to thank the administrators and everyone who had supported me through this plan, you guys rock π
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Massive congratulations now to celebrate then consolidate good luck
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Thank you π
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Congratulations!!!!!
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Thank you x
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Thatβs fantastic! Well done - totally smashed it! ππ»ππ»ππ»π
π
π
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Thanks Jazzyrunner, Iβm super π excited
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I bet you are - youβll be grinning like the Cheshire Cat for days! πππ
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Aw thanks jazzyrunner, I have just seen you have got to have new trainers (such a shame π€£π€£). I have brooks ones and they are ace. You will have to post a picture when you get them π
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Ooh always good to hear another recommendation! Iβm pretty excited I must admit - a pic will definitely be posted once Iβm sorted ππ
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Thank you so much π
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Fantastic and congratulations on completing the c25k plan. You also completed it in style with a 5K. Very well done. Happy running.
Damien
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Thanks very much π
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AlMorr Ambassador Graduate 5 years ago Congratulations on completing and graduating, well done, now go and celebrate your great achievement.πβ
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Thanks π
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You did it. Congratulations on completing c25k you must be so pleased well done πππππππππ
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Buddy I am and you have been there for me from the beginning, thank you for that it really helped π
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Thatβs fantastic! Well done! ππ»π
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You rock too! Congratulations πππ«
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Thanks Annieapple
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Huge congratulations!!
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Many thanks π€£
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Congratulations ππββοΈπ
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Thank you π
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Congratulations, you must be buzzing and you know that you can do 5K as well now. Enjoy all your future running
π
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I most certainly am!!! Thank you π
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Hey! That's fantastic! Congratulations! You did it! And a 5k too! ππ So happy for you xxx
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Thanks Alihc I canβt wait for Friday now just to run about π¬
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Wow you went on to do 5k ! Thatβs amazing π - well done !! π πΎ π
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Well done Twinkle !!!!
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Thank you π€£
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I don't know how I missed your post. Congratulations. Particularly amazing to keep going to 5k. Onwards and upwards. Very happy for you.
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Thanks puppy-love now doing my consolidation runs ππ
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Fantastic, @Twinkle9, really pleased for you. Well done runner! πͺπ»ππ»ππ»
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Thanks adsum x
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