W9 R3

[Simba77]

I finally did it! I went out this morning dog in tow well hydrated and support on knee. I ran for the full 30 mins and a little bit more as dog was dragging me... managed to cover 4.6km my PB. Chuffed to bits didn’t actually think I would be able to achieve this. The programme works😃 decided as I do a couple of classes at the gym that I am going to aim for 3 x 20 mins run a week. Do you think that is enough?

[lusmo Graduate]

Big congratulations!

[Simba77 Graduate in reply to lusmo]

Thanks x

[AlMorr Ambassador Graduate]

Congratulations Simba77 on graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE next to your username leave a message at the November graduate page on the pinned posts on the right side of the healthunlocked C25K home page and and tell the administrators that you have ran W9R3 of C25K

Keep the times you go to the gym the same.

[Simba77 Graduate in reply to AlMorr]

Thanks AlMorr 😄 going to find a week I enjoyed and keep going with it and the gym is a defo as paying for the privilege

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.