After over a month off due to surgery, I finally managed to get back out there again yesterday. I decided to start again in the hopes that it might be easier than trying to pick up where I left off and getting demoralised. So, Week 1, Run 1, complete and without too much discomfort. Hopefully I will be able to get back to where I left off and move on fairly quickly.
Started again: After over a month off due to... - Couch to 5K
Started again
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Yebam
Graduate
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2 Replies
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Buddy34Graduate
Glad you are feeling better after surgery and back running. Well done you 😊
DebstonGraduate
Well done. If you managed the Week 1 run easily, then you could go straight to Week 2 for your next one and see how it goes?
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