Started again

[Justpegs]

I started couch to 5k a few weeks ago and circumstances stopped me!

I have started again today, so just looking for support companionship and fellow people.

I have been a fit bunny most of my life but all this stopped 5 years ago so now I’m back to square 1 !

[Buddy34 Graduate]

Great you're back and running again. As you know just go slow and slower again if needed. Make sure you're drinking plenty water about 2-3 litres per day and not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Debston Graduate]

Life gets in the way sometimes! But you will soon be feeling fitter. Keep posting on here, it is a great support. ☺

[Wenderwoo Graduate]

I just started last week and find the people here very supportive indeed. You’re in the right place 😁

[MummyTum Graduate]

Well done for having another go! You’ll find support and encouragement in spades here.

Welcome to the forum - it’s lovely to have you here 🏃‍♀️🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Grannyhugs Graduate]

Welcome back. Hope you have a great journey

[Oldgirlruns Graduate]

Life has a habit of getting in the way sometimes! But well done in coming back to us - enjoy your running and don’t forget to let us know how you get on!

[Chocolatedog Graduate]

Good on you for getting going again. It is such a lovely feeling to be progressing , just taking it run by run, and I hope you get space to do that now. Keep posting!

[BBJackal]

I started about 10 days ago but my back spasmed after running week 1 run 4 (was intending repeating the early weeks at least once). However, think some of this was due to shoes so now feel much better, have bought shoes after gait analysis & a sports bra - my goodness getting out of that thing is a whole workout in itself 🤣. Just trying to get my head around having to run round the village and be SEEN rather than on the bridal paths as these are totally waterlogged. Hmm. Nice to know there is so much support here x

[Getfitok Graduate]

You’re in the right place here for lots of support. Good luck with your running journey.

[Hidden]

Good that you are having a go..

Good luck to you, you can do it! 😀👍🍀