Couch to 5K
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Good morning ๐Ÿ˜ƒ wk5 Run ๐Ÿƒ๐Ÿฟ 3

Well my lovelies itโ€™s my last run off wk5 and itโ€™s a 20 min run my first one in years ๐Ÿ˜ฎ, I carnt day Iโ€™m not nervous because Iโ€™m VERY!!!!! My last run was weds and it was 8 min run and 5 walk but this one is 5 min walk then 20 min run my word what a jump but I have Micheal Johnson as my mentor so Iโ€™m sure he will boost me on ๐Ÿ˜ƒ๐Ÿ‘I will post later and let you no how Iโ€™ve gone in ๐Ÿคž

Have a good day running ๐Ÿƒ๐Ÿฟ all x

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I hope it goes really well for you. I did that run recently, it's much better than you think, you'll ace it!

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Thank you 316neil it just seem a bit off a shock as itโ€™s 20 min but Iโ€™m going to try my hardest to do it ๐Ÿ‘Œ

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I have mine on Monday !!! Eeekkkk let us know how you found it!

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Good luck . Sure you'll

Do it . Slow

And steady. I'm week 3 and finding hard so you're doing well as far as I'm

Concerned!

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Or10 you are doing great and yes Iโ€™m going to take it slow ๐Ÿ˜€, you can do this Iโ€™m going to give it my best today ๐Ÿคž

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No need to be nervous. Your mentor is looking after you and you are ready for this. You CAN do it.

Go out and smash this run... ๐Ÿค“

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Thank you I will๐Ÿคž๐Ÿ˜ƒ

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I did this last night .... really slowly .... but I did it. Find your rythm and your determination, take it slow and steady and you'll do great..!! ๐Ÿ˜Š

Have a great run..!! ๐Ÿค—

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Good luck, I did that one yesterday, once you get started and in a rhythm youโ€™ll nail it ๐Ÿ‘

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Prepare to surprise yourself.....and the smile all day!!!

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You can do this. Good luck

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I hope this went well. I am sure it did. Its the big one I think a lot of us get colly wobbles over I am sure. xx

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