After the highs come the lows. Not the best start today. Legs and arms full of lead within first few mins... had to keep stopping, for a few seconds at a time. Should I have left it another day or so? Who knows. All v frustrating . Probably a good 15 mins before I relaxed into a decent rhythm but then I felt great! The added bonus of a very special running buddy (who got me into this C25K running malarkey in the first place, BTW) meant I kept on going...
Here’s the thing with buddying up with an experienced runner:
“What? We ran for how long? Bloody hell!”
One more C25K run to go. Eek!