With my daughter happily watching the Simpson’s on a Sunday afternoon, I took the opportunity to get W9R2 done while it’s dry and calm
Last week I got my best 5k time of 32:09 by starting the count after my warm up walk. Today I thought I was going to take it easy and just get through the run with ease. However I managed my fastest 1K, my fastest mile, and all 3 Strava segments on my route were a PB too
So the 5k today was 32:17, as you can see it’s not my fastest... but that included my warm up walk! I’ve no idea how that happened, but it went well
With 1 run left til I graduate I’m over the moon with that run!
I can actually believe a sub 30min 5k will happen eventually now
The time and distance after the run is a little more vague as the cool down walk was in Aldi before a walk home 😂