Finished my 1st week on the c25k this morning after a two year break from running, i feel great 👍
1st week : Finished my 1st week on the c25k this... - Couch to 5K
1st week
Written by
Maidenfan393
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4 Replies
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Buddy34Graduate
Great you're back running. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
OldflossAdministratorGraduate
Huge well done you! Slow and steady and enjoy
NIGHTINGALE1Graduate
Well done you. I am a returnee too after a 3 year break
SueAppleRunGraduate
Well done it is such a good plan and week 1 is the hardest
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