Finished my 1st week on the c25k this morning after a two year break from running, i feel great π
1st week : Finished my 1st week on the c25k this... - Couch to 5K
1st week
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Maidenfan393
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great you're back running. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck π
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge well done you! Slow and steady and enjoy
![NIGHTINGALE1 profile image](https://images.hu-production.be/avatars/acd1d2afae46bd31461439242b1ec64f_small@2x_100x100.jpg)
NIGHTINGALE1Graduate
Well done you. I am a returnee too after a 3 year break
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done it is such a good plan and week 1 is the hardest
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