1st of the week

[rolysmate]

A quick 3 miles this evening, quite amazing to think back only a short 7 months and running a minute left me a gasping sweaty mess

So any newbies reading this please take heart as it does become easier and more enjoyable

Suppose I should add it can also be a little addictive

[IannodaTruffe Mentor]

Keep running, keep smiling, rolysmate

[rolysmate Graduate in reply to IannodaTruffe]

I intend too Iannoda

[Elfe5 Graduate]

In that case I look forward to "a quick 3 miles" in another 4 months! Meanwhile I shall snail on! 😀

[rolysmate Graduate in reply to Elfe5]

average pace 11.49 which is ok by me, Maximum pace 7.12

[Oldfloss Administrator Graduate in reply to Elfe5]

Snail pace... perfect!

[Oldfloss Administrator Graduate]

Brilliant addiction though Well done you !

[rolysmate Graduate in reply to Oldfloss]

out again tomorrow

[Oldfloss Administrator Graduate in reply to rolysmate]

Glutton for punishment..great eh... x

[rolysmate Graduate in reply to Oldfloss]

might even try self flagellation lol

[Mummycav Administrator Graduate in reply to rolysmate]

😂😂

[Sandraj39 Graduate]

A shining example to us all, rolysmate ! I will be donning my chest light again tomorrow!🙂

[rolysmate Graduate in reply to Sandraj39]

got to be done

[Hidden]

So the question has to be asked did the quickness of the 3 miles have anything to do with the running shorts?

[rolysmate Graduate in reply to Hidden]

No is the simple answer,saving those for when there's a slight improvement in the weather and or I get the chance for a daylight run

[Hidden in reply to rolysmate]

Fair enough we will have to wait for the glorious carrot pic later in the year!

[rolysmate Graduate in reply to Hidden]

Hopefully not to long

[Mummycav Administrator Graduate]

Brilliant...you are an inspiration rolysmate , it’s just a great thing we’re doing...& yes, extremely addictive...it’s a bit like AA (alcoholics anonymous on here!!!) ...but RA!!! 😂😂