A quick 3 miles this evening, quite amazing to think back only a short 7 months and running a minute left me a gasping sweaty mess
So any newbies reading this please take heart as it does become easier and more enjoyable
Suppose I should add it can also be a little addictive
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Keep running, keep smiling, rolysmate
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I intend too Iannoda
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In that case I look forward to "a quick 3 miles" in another 4 months! Meanwhile I shall snail on! 😀
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average pace 11.49 which is ok by me, Maximum pace 7.12
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Snail pace... perfect!
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Oldfloss Administrator Graduate 7 years ago Brilliant addiction though Well done you !
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out again tomorrow
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Glutton for punishment..great eh... x
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might even try self flagellation lol
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A shining example to us all, rolysmate ! I will be donning my chest light again tomorrow!🙂
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got to be done
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Hidden 7 years ago
So the question has to be asked did the quickness of the 3 miles have anything to do with the running shorts?
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rolysmate Graduate in reply to Hidden 7 years ago No is the simple answer,saving those for when there's a slight improvement in the weather and or I get the chance for a daylight run
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Fair enough we will have to wait for the glorious carrot pic later in the year!
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rolysmate Graduate in reply to Hidden 7 years ago Hopefully not to long
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Mummycav Administrator Graduate 7 years ago Brilliant...you are an inspiration rolysmate , it’s just a great thing we’re doing...& yes, extremely addictive...it’s a bit like AA (alcoholics anonymous on here!!!) ...but RA!!! 😂😂
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