getting better

[shelly1965]

I have only gone and done it...W4R2 i was really apprehensive about todays run, not been feeling 100% but i only went and smashed it.... feeling fantastic....thank you everyone for your support.... onwards and upwards

[Skeg Graduate]

Nice one. Well done overcoming the apprehension as that's a good feeling in itself. Keep running and enjoy

[shelly1965 Graduate in reply to Skeg]

thank you Skeg

[Buddy34 Graduate]

Great running you should be so pleased. Well done 😊

[shelly1965 Graduate in reply to Buddy34]

Thank you Buddy34

[Vicjo Graduate]

Well done! That makes me feel much better about starting week 4 this evening. Although the last run of week 3 felt good I still can’t imagine ramping it up today! You have inspired me!

I’ll let you know how I get on later.

[shelly1965 Graduate]

i was really nervous Vicjo but really enjoyed it.... so goodluck for later x

[Vicjo Graduate in reply to shelly1965]

Hi fellow runners! I can’t believe that I have just completed the first run of Week 4! I never thought I’d manage a 5 minute run let alone do it twice! Feeling great!

[shelly1965 Graduate in reply to Vicjo]

well done you, fan bloody tanstic, we can do this...

[UnfitNoMore Graduate]

Great job! Not 100% and run is smashed... just goes to show how much fitter you are becoming. Enjoy closing out week 4.

[shelly1965 Graduate in reply to UnfitNoMore]

felt great UnfitNoMore and thank you.

[Dalmorangie Graduate]

👍👏👏

[shelly1965 Graduate in reply to Dalmorangie]

thank you

[Sp81 Graduate]

Fantastic! Well done 🏃‍♀️

[shelly1965 Graduate in reply to Sp81]

Thank you x

[Dalmorangie Graduate]

How’s it going?