No run for me today decided to go up a small local hill instead, Moel Famau, only a little over 1,800 ft. Despite the rain that turned into snow that turned into hail and the cold, cold wind it was a lovely walk. i did find it hard going but my recover was really quick when i got to the top and again when i got back to the car. i must be doing something right! this time last year it would have taken longer to get up, never mind to recover.