Getting better🏃‍♀️

[Shadil50]

Hi Guys and Gals, I’ve just finished my 2W and I’m feeling great, my breathing a little better but not great but it’s not affecting my run, so I know it will get better with time. Loving it 🏃‍♀️❤️

[UnfitNoMore Graduate]

Well done. Enjoy week 3. Breathing will continue to improve as you progress for sure.

[Shadil50 in reply to UnfitNoMore]

Ty x

[Fabulous450 Graduate]

Great Shadil50!! Well done. Yes you will get better and stronger! Brilliant! 😁❤️

[Shadil50 in reply to Fabulous450]

Ty 😁

[Bluwind360]

That jump to week 3 scared me; doubling the 90 seconds and I like you have trouble with the breathing. Feels like my throat is on fire with the sharp intakes of breath.. as others have said I anticipate it will improve in the coming weeks.. trying to follow the guides advice of breath in on the left step and put 10 steps later had me almost passing out

[Shadil50 in reply to Bluwind360]

Lol I know what ya mean lol 1st time I ever run with the local running club my throat burnt I ended up with laryngitis and a chest infection lol so it put me off for a while, so I’m just training and taking it steady this time x

[Shakywakey Graduate]

Sounds like you are ready for week 3. Go for it- you’ll smash it 😁🤛

[Shadil50]

Ty 😁