Getting better :-)

back form usual sat morning run , best stats yet on runkeeper and a little surprising 4.78km 32.03 mins , average pace 8.95km/h compared with my 1st runkeeper 4.53km and 8.44km/h

feeling pleased with todays run .

also 1st time out in runnings tights must have been those that helped

Have a great weekend everyone

[AndyD Graduate]

Well done Speedy_Rob I think the tights helped reduce wind resistance and drag there...

[Hidden in reply to AndyD]

thanks Andy and it was daylight

[pot58 Graduate]

Glad to hear running tights are the secret to success as mine arrived in the post today :0)...sounds like you enjoyed your run as well as improving on previous..win win!!

[Hidden in reply to pot58]

Thanks pot definitely a great purchase it was a very nice surprise this morning as you say win win

[Tikiczocky Graduate]

Whoop!

[Hidden]

[Jo55 Graduate]

Well done. It gets addictive comparing those stats so watch out

[Hidden in reply to Jo55]

Thanks Jo it was a surprise as i didnt think i was running any quicker really

[Hidden in reply to Jo55]

Thanks Jo it was a surprise as i didnt think i was running any quicker really

[Jo55 Graduate in reply to Hidden]

It creeps up on you without you noticing

[Hidden in reply to Jo55]

I must be doing something right

[Jo55 Graduate in reply to Hidden]

You did that when you got off the couch just over 9 weeks ago.

[Hidden in reply to Jo55]

it is pretty cool isnt it hard to think back then now alot has changed for the better

[Irishprincess Graduate]

Fab, well done you but where's the photo Rob?

[Hidden]

thanks irish haha if i knew how to upload one on here ? my excuse