Are you a C25K graduate who has been running 5K or 30 minutes regularly for a while? Would you like to take your running further but are not sure where to start?
Did you know we have a regular rolling 10K/60-min training plan on the Bridge to 10K forum??
💥 Ju-Ju's Magic Running Plan!!! 💥
We will be starting a new Magic Plan on Monday, August 26th - why not pop over to B210K and check it out?! 😊😊😊
This is a great plan, but it is recommended that you finish your 3 weeks of consolidation before trying to increase your running . Personally, I ran a few months before I wanted to extend further. I think you will know when your body is ready to move on. Have fun with your next group roseabi and clubberlang
I can’t rate this program highly enough. It took me easily from 5K to 10 in what seemed like a few weeks. I only completed C25K earlier this year and have already ran 10K. First race is in a few weeks.
So if you’re missing the structure of C25K this is for you.
I would love to give this a go, but don't feel quite ready yet, plus I'll be in sunny Italy that week and not sure how much running I'll do there. (actually, let's be honest- I won't be running that week). I have downloaded the printable copy so in theory can start any time, but it would be nice to be a part of a group. Are you going to start another one in a month or so?
The current plan will not finish until the end of October, so the next will likely begin in early November. I suggest you start the plan when you are ready and join in the weekly discussions over on B210K - we always have people at different stages of the plan and it's fine, in fact it's great!
Let me know if you'd like to be added to the list! xx
Would you please add me as well? I'll have a little over 2 weeks of consolidation in by that time. Don't tell anyone but I secretly tack a few minutes onto the end of my consolidation runs because I'm having so much fun!
Be sure to check for future posts on Bridge to 10K, as I will not be posting again on here xxx
Hello Roseabi. Quick question. Is there any chance my graduation from C25K can be reinstated again please. I also became a graduate from bridge 210k. I’ve just recently returned to the forum with a new name. But my older name was Peggy59.
I have been a member of the 'Tortoise & Hare Club' which is in the NHS weight loss forum, but I've been a member of Couch to 5km, and also Bridge to 10km for a while (although not posted anything so far), but I am interested in this plan, so I'll be checking it out.
Please add me roseabi, I am already doing a long run once a week (8K) but it’s taking me over an hour. I’d like to be part of the next group and share and learn during this process.
My run tomorrow morning will be a long one so I’ll take your advice and do my runs in any order!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I'm a C25K Graduate - it's so hard to believe I could barely run for one minute ten weeks ago
London Winter Run 10k & 800 runs post C25K graduation
Curious if any C25K graduates have successfully completed a 10k?
