I started week one 1st run on 29th May. Had to take a two week break in June because of a muscle problem but This morning I ‘graduated’ having completed my week 9 3rd 30minute run.
If anyone had told me I would be able to do this I would never have believed them
My challenge now is to keep running for 30 minutes 3 times each week but increasing the distance bit by bit.
Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, well done.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! Celebrate well and enjoy that consolidation work and your future running adventures on the way to your new goals.
Congratulations, well done!! 🎉
Whoop well done! 😎🥳 sensible approach to your consolidation as well...
Well done! Such a wonderful achievement ❤️
Congratulations Sheila! Well done you ☺️👍🏻
Well done sb - consolidation runs are calling! 👏👏👏🏆
Fabulous! Well done!
Congratulations on your graduation you must feel amazing.
Congratulations! It's a great achievement, isn't it, and all credit to you for persevering when it would be easy to give up. Sounds like to have a plan of what you want to do next, well done!
Congratulations! Happy running!
YAY!
Click this link and ask for your Graduate badge
healthunlocked.com/couchto5...
🐱 Katnap 🐱
Excellent work 🥇⭐️⭐️⭐️ ! So proud of you - massive congratulations x
Graduate day!
Graduate 
Graduate 
Graduate 😎
Guess who's a graduate!!!!
