Can’t believe I’ve done it!
If anyone had told me 9 weeks ago I would be able to run for 30 minutes non stop I would have thought them crazy.
In all three runs of w9 i have also managed 5k which I’m very happy with.
It’s a great system and this site has been invaluable.
im going to keep running week 9 for the next 3 weeks with a park run included each week.
Good luck to everyone on here if i can you definitely can.