Graduate

[Kipper-78]

Eleven weeks ago I started week one of this Couch to 5K programme, I ran the first week running for 60 seconds seven times and I felt like I was going to die. My everything hurt and my chest felt like it was going to explode and I honestly didn’t think I would ever make it to the end of week one let alone the end of the programme; but I’m stubborn and I kept going, repeated a couple of the weeks I struggled with and today I ran for 30 whole minutes for the third time this week and earned myself a trophy 🏆. So now I’m a graduate, I can run 5k non stop and although quite a lot still hurts, I no longer feel like my chest wants to explode or like I’m going to cark it 😆 It works, Couch to 5K really works! I know cos I’m the proof 😁

[musicalpolarbear Graduate]

Congratulations! Well done to you!

[JoPo48 Graduate]

I graduated a couple of days ago, so I know how you're feeling. Be loud be proud!! Well done you!

[Shakywakey Graduate]

Brilliant. Well done. 👏👏.

[GoGo_JoJo Graduate]

Brilliant! 👏👏👏 well done! Congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability 👍😁

[UnfitNoMore Graduate]

Yay kipper! Congratulations. Please keep us posted on your onward journey. Stories of people who struggle and overcome it are exactly what those of us still in the journey need when we are struggling.

Well done graduate.

[Crawlhome Graduate]

Fantastic, well done on sticking with it!!

[Dizzysmum17 Graduate]

Fantastic! Well done - it’s such a great feeling isn’t it! 🎓 👍 🏃 👏 👏 👏

[Crib Graduate]

Brilliant very well done 🎉🎉🎉🎉👏👏👏👏👏👏

[Oldfloss Administrator Graduate]

Huge well done....congratulations... Graduate!

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Mathsgeek123 Graduate]

Congratulations

[Emmajane71 Graduate]

Well done you, stand proud! X

[Heidi2411 Graduate]

Massive congratulations! Well done

[Jilpy Graduate]

Well done!