Graduate : Well I did it week 9 run 3 I'm still... - Couch to 5K

Couch to 5K

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Sharonbagpi profile image

Well I did it week 9 run 3 I'm still not hitting 5k but I never thought I run for 30mins none stop. This is a brilliant app when I first started I couldn't even run for 60 seconds never mind 30mins. My aim is to keep going and hopefully one day hit 5k in 30mins x

12 Replies

Very well done!!! 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼

Millsie-J profile image

Congratulations graduate

Congratulations, Sharonbagpi 🎓🍾😊

Sadie-runs profile image

Well done! Such a great achievement. Keep up regular 30 minute runs and you will see your fitness increase. Once you feel ready, add a couple more minutes...and slowly and safely you will get to 5k. Let it happen organically - that’s what I did. Happy future running to you!

Lorijay profile image

Congratulations Sharonbagpi!! Enjoy the celebration. Well done :)

IannodaTruffe profile image

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful

Keep running, keep smiling.

Bridget007 profile image

Well done 😃🎉😃🎉😃

limberlou profile image

Well I have just done week9 run2 and I can just hit 5 k if I count my 2 x 5 min walks too so you are not alone.

Once I have done run3, on Tuesday, I am just going to time the running and see how I go

Well done you 🎉🎉🏅

Well done Sharon ☺! Hopefully I'll graduate next week!! You must be feeling amazing!

Tasha99 profile image


90% of people don’t reach 5k by the end. I’m still 32:32 for 5k a month on 😂

🎓 make sure you get your badge!

Sharonbagpi profile image
SharonbagpiGraduate in reply to Tasha99

How do I get my badge 😂

Tasha99 profile image
Tasha99Graduate in reply to Sharonbagpi

Go to the pinned posts and find the May graduation badge post. It’s not a real badge unfortunately, but you get ‘graduate’ next to your profile name 👌🏽

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