Well I did it week 9 run 3 I'm still not hitting 5k but I never thought I run for 30mins none stop. This is a brilliant app when I first started I couldn't even run for 60 seconds never mind 30mins. My aim is to keep going and hopefully one day hit 5k in 30mins x
Graduate : Well I did it week 9 run 3 I'm still... - Couch to 5K
Graduate
![Sharonbagpi profile image](https://images.hu-production.be/avatars/5b92af00a8b90dd20f303a1a7701f194_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_447faa9ad8a04bbf88cfc327f8277dfc_636624044313950000.jpg)
![Sharonbagpi profile image](https://images.hu-production.be/avatars/5b92af00a8b90dd20f303a1a7701f194_small@2x_100x100.jpg)
Very well done!!! 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Congratulations graduate
![lagatachocolate profile image](https://images.hu-production.be/avatars/3c2d3322f8f6361da400b8052cef0650_small@2x_100x100.jpg)
Congratulations, Sharonbagpi 🎓🍾😊
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Well done! Such a great achievement. Keep up regular 30 minute runs and you will see your fitness increase. Once you feel ready, add a couple more minutes...and slowly and safely you will get to 5k. Let it happen organically - that’s what I did. Happy future running to you!
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Congratulations Sharonbagpi!! Enjoy the celebration. Well done
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
The guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done 😃🎉😃🎉😃
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
Well I have just done week9 run2 and I can just hit 5 k if I count my 2 x 5 min walks too so you are not alone.
Once I have done run3, on Tuesday, I am just going to time the running and see how I go
Well done you 🎉🎉🏅
Well done Sharon ☺! Hopefully I'll graduate next week!! You must be feeling amazing!
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Congratulations!
90% of people don’t reach 5k by the end. I’m still 32:32 for 5k a month on 😂
🎓 make sure you get your badge!