Couch to 5K
60,209 members92,858 posts

Graduate

Graduate

Well I did it week 9 run 3 I'm still not hitting 5k but I never thought I run for 30mins none stop. This is a brilliant app when I first started I couldn't even run for 60 seconds never mind 30mins. My aim is to keep going and hopefully one day hit 5k in 30mins x

12 Replies
oldestnewest

Very well done!!! 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼

1 like
Reply

Congratulations graduate

1 like
Reply

Congratulations, Sharonbagpi 🎓🍾😊

1 like
Reply

Well done! Such a great achievement. Keep up regular 30 minute runs and you will see your fitness increase. Once you feel ready, add a couple more minutes...and slowly and safely you will get to 5k. Let it happen organically - that’s what I did. Happy future running to you!

3 likes
Reply

Congratulations Sharonbagpi!! Enjoy the celebration. Well done :)

1 like
Reply

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

1 like
Reply

Well done 😃🎉😃🎉😃

1 like
Reply

Well I have just done week9 run2 and I can just hit 5 k if I count my 2 x 5 min walks too so you are not alone.

Once I have done run3, on Tuesday, I am just going to time the running and see how I go

Well done you 🎉🎉🏅

1 like
Reply

Well done Sharon ☺! Hopefully I'll graduate next week!! You must be feeling amazing!

1 like
Reply

Congratulations!

90% of people don’t reach 5k by the end. I’m still 32:32 for 5k a month on 😂

🎓 make sure you get your badge!

2 likes
Reply

How do I get my badge 😂

Reply

Go to the pinned posts and find the May graduation badge post. It’s not a real badge unfortunately, but you get ‘graduate’ next to your profile name 👌🏽

Reply

You may also like...