I know ultimately I have to see someone but on holiday in egypt for 3 weeks so can’t until I get back and really stressing.
About 5 weeks ago i started my run and had to stop as my knee was really hurting. It’s still hurting now which I didn’t expect. Been trying to swim but that hurts. It hurts more when I go up and down stairs.
I guess I just wanted to know (and I realise everyone is different and don’t know what prob is) but are there any people on here who have had knee problems and been told they can’t run again?
I’m terrified of going to someone and them telling me that. I don’t think I could cope. Plus who do I see as am getting a million different suggestions - doctor, chiropractor, physio, acupuncturist?
I have been icing and using ibuprofen gel (not allowed tablets) just so worried 😟