runners knee

[Runningwild5]

Hello. I am new to running. I have got to week 4 of the programme and really enjoying it. I always look forward to going on my next run. But my knees have started hurting and from what I have found online, the pain I’m experiencing is known as runners knee. I have found strengthening exercises that are recommended so have started doing them. But just wondering if anyone has any other practical advice. Having now discovered that I like running, I really don’t want to stop. Thank you for any advice you can give me 😊

[T2runner Graduate]

I am having similar problems with my knee, have been looking at knee support, nothing fancy but hopefully a bit more comfortable, I did try smaller steps, but can't manage to mentally change the pace.Good luck and I will keep an eye open for the advice you get.

[Runningwild5 in reply to T2runner]

Mmm.. I was wondering about getting a knee support. Let me know if that helps.

[Oldfloss Administrator Graduate]

Ouch...these knees...they can be a real pain. But when you think of the impact on them..well, we have to take care of them.Lots of exercises for knees on the S and F forum..including the one many of us use and have used..

NHS knee exercises for runners.

There is a link in the FAQ post on How to run C25K.

Also, try as you run, to land lightly. I call it kissing the ground with your feet!

It can if you can do that. reduce the impact on your knees as well as your ankles and shins..

I'll seek out some more links for you.

[Runningwild5 in reply to Oldfloss]

Thanks for the link info. And for your speedy reply 😊

[Yesletsgo Administrator]

I found knee supports helpful when my knee played up. Also, if it's painful at night a painkiller (paracetamol or ibuprofen if you're ok taking them) can help a lot. Good sleep will help everything 😁