Feeling better this morning changed a bit of my route although possibly doing the first 90 second run uphill wasnt the greatest idea i have ever had!!!!! Calf was already getting tight but kept my pace slow and steady, breathing regular so all was OK.. Quite a few people out early today.. Thursday always seems busier for some reason? State of mind seems a bit better and its good to switch off from the stuff thats going on.... Enjoy your day.... 2 days off now and then tackle week 4 on saturday
W3R2.... Another week ticked off.. : Feeling... - Couch to 5K
W3R2.... Another week ticked off..
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Pdb48
Graduate
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Pdb48Graduate
That should say W3R3!!!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you...stretch that calf really well. Tight muscles get tighter..so try some calf exercises to keep them loose.
runnersworld.com/training/g...
What a great start to your day!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job. One third of the plan is done. Enjoy Saturdays run.
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
well done - keep it up!
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done you, uphill and all!
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