W3R2.... Another week ticked off..

[Pdb48]

Feeling better this morning changed a bit of my route although possibly doing the first 90 second run uphill wasnt the greatest idea i have ever had!!!!! Calf was already getting tight but kept my pace slow and steady, breathing regular so all was OK.. Quite a few people out early today.. Thursday always seems busier for some reason? State of mind seems a bit better and its good to switch off from the stuff thats going on.... Enjoy your day.... 2 days off now and then tackle week 4 on saturday

[Pdb48 Graduate]

That should say W3R3!!!

[Debston Graduate in reply to Pdb48]

You know you can edit your posts? Click on the button that says "more" and then you can edit if you want to. ☺

[Oldfloss Administrator Graduate]

Well done you...stretch that calf really well. Tight muscles get tighter..so try some calf exercises to keep them loose.

runnersworld.com/training/g...

What a great start to your day!

[UnfitNoMore Graduate]

Great job. One third of the plan is done. Enjoy Saturdays run.

[backintime Graduate]

well done - keep it up!

[Debston Graduate]

Well done you, uphill and all!