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Couch to 5K
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Week 4 Run 2 ticked off!

Well I found that easier than run 1 I think. As someone who likes quizzes, I played a lists game with myself today. An animal for each letter of the alphabet, EU countries, US states, etc. Definitely took my mind off how much further I had to go. A bit nerdy but, hey, it worked!

Hope everyone else has good runs today!

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That's a good idea. I find running a bit boring especially now I'm on the 30 min runs.

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Great idea, will try it out on my next run instead of focussing on how I have to go!

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Ahh! Distraction technique. Sounds like a good tip.

Well done on the run.

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Hot on your heels Hennith. Completed W4R2 today.i thought the last run would never end, but it did .... eventually. One more run then it's the dreaded W5 :-)

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Great! Well I think you'll be catching me up now - just realised all my running kit's in the wash and won't be dry for tomorrow! May use the day by going for a gait analysis as I'm starting to feel the odd twinge here and there ...

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