W8 R3.... Another ticked off

[Pdb48]

Forgot to post this morning... out at 5.45am.. It was very dark... first 5 mins were tough.. A few niggles but got into my stride and this time the mid minutes were fine (thanks buddy for the hydration day before tip!) finished the run with 3 minutes of increased speed and now looking forward to graduate to be week starting Saturday..

[Buddy34 Graduate]

Well done, you've completed wk8 . You should be so pleased and yes proper hydration does really help. 😊😊

[Pdb48 Graduate in reply to Buddy34]

Thanks as ever buddy

[UnfitNoMore Graduate]

Nice running... enjoy that victory lap!

[Pdb48 Graduate in reply to UnfitNoMore]

Thanks

[PolkaDot88]

Q. Is it better doing our runs on a morning or a night. 🙂 does it make any difference?

[Pdb48 Graduate in reply to PolkaDot88]

I suppose its how ur body clock is? I prefer early morning as i am usually up by 6.15 for work so i get up at 5.30 and i have found it gives a good kick start to the day. Also i think i would be too tired after work and too many other things need sorting (family stuff etc?) for me to have time to run later... Just try different times and see how u get on... Just enjoy it..

[PolkaDot88 in reply to Pdb48]

Thanks I think I’ll give a early morning run a go on my next one because like you I’m a morning person & I'm finding my legs are feeling heavy & tired after work - more so because we’re not setting out on our run till after 7:30pm, so that needs to change for me! Thanks 🙂