Please give me a link

[tadarada]

Is anyone able to post a link where I can download the podcasts without music for people without a smartphone?

[buzzards Graduate]

Hi, you can get them at nhs.uk/live-well/exercise/c... - good luck with your running.

[tadarada in reply to buzzards]

Thank you, that is the link to the podcasts I already have. I am looking to download without music

[HeavyFoot Graduate]

GymBoss app allows you to input the intervals you want. You get an alarm when each interval comes to an end. It’s up to you if you play music or not.

[MarkyD Graduate in reply to HeavyFoot]

... if you have a smartphone...

[HeavyFoot Graduate in reply to MarkyD]

Very true. I didn’t think anyone would be asking about a podcast without having a smartphone. Perhaps I’ve missed something.

[MarkyD Graduate in reply to HeavyFoot]

An MP3 player will play a podcast and is not a smartphone.

[UnfitNoMore Graduate]

I don’t think they exist.

[MarkyD Graduate]

Without a smartphone I’m afraid that your only option is the podcast (with music) and the delightful Laura.

I’m not aware of any C25K podcast without the music... I suppose that defeats the object of having a podcast as it would be mostly silence.

[tadarada in reply to MarkyD]

Yes I Know... I LIKE silence, I just want the running prompts

[Kallyfudge Graduate]

I did the 1st run using a stopwawtch, only way I can think of without a smartphone, cheap on amazon. A gps watch would possibly do it for you too, you would have to create the workouts beforehand on a PC.

[j-runs Graduate]

Hi I did them with the timer on my phone - just reset at the changes. I also did this chart - don't look if you don't want to know what's coming up!! For the early ones I counted paces instead.

WeekWarmupJog/WalkTotal

151/1.5 1/1.5 1/1.5 1/1.5 1/1.5 1/1.5 20

251.5/2 1.5/2 1.5/2 1.5/2 1.5/220

351.5/1.5 3/3 1.5/1.5 3/3 23

453/1.5 5/2.5 3/1.5 526.5

5a55/3 5/3 526

5b58/5 8/531

5c52025

6a55/3 8/3 529

6b510/3 1028

6c52530

752530

852833

953035