Give me a G! Give me an R! Give me an A.D.U.A.T.E!!

[Hayleigh268]

I've only gone and done it! Final run last night after not having run since Monday. Felt good (mostly) although the humidity was tough.

I cannot believe that I have actually completed it. The mental challenge has far outstripped the physical, although I have also lost 8lbs and a good few inches which is a huge bonus.

In such a weird time in the world, with the threat of losing my job and the need to adapt to lockdown rules, C25K has given me something to focus on, of which I am grateful.

I would recommend this programme to anyone, and to those who have already started - keep going! You will get there, one slow step at a time.

😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Dtay1978 Graduate]

Congrats 🥳

[Peawee Graduate]

well done happy running

[RUNN3R Graduate]

C O N G R A T U L A T I O N S

[Issywhizz Graduate]

Amazing! Congratulations!! 👏🏻👏🏻👏🏻 that’s a lovely post. Good luck with the rest of your running and well done to you. You should be very proud! 💪🏻🌈💥🥂

[Hidden]

Congratulations 🥇🎓👏

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.🏅⭐️🏃‍♀️👍