Graduated...yay

[Chuzzy]

Did a full 5k in 31:10 last night , not easy but felt great afterwards... wanted to do it in under 30 minutes but , hopefully, that will come... 10k you're next!!

[NewRunner4 Graduate]

Hey, well done, and a great time on the 5K, you’ll smash that 30 minutes before you know it. Congratulations!

🎓 🍾😀

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Oldfloss Administrator Graduate]

Well done you.. relax now into a couple of weeks consolidation... new routes, shorter runs.. 30 minute runs and the lovely, long slow runs that continue building up the new running legs and stamina and strength... and eventually speed and distance

Congratulations Graduate!

[Fat2FitBride2B]

Well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[ButtercupKid Graduate]

Brilliant ! That’s a seriously impressive way to graduate 🥇⭐️⭐️⭐️